Monday, November 29, 2010

Why is gray Monday

 Do not want to wake up groggy the morning class on Monday, why do things listless
is I turned off the alarm clock turn over and fell asleep again. Every Monday morning is usually my mother hurried me shake, a watch is running late, hastily dressed, eat breakfast too late to go to school. but the whole morning a dusky,Bailey UGG boots, sometimes falling asleep in class, several teachers have been notified parents. hey! Monday is really hard on my l r description on Monday.
fact, not only the students, many students have similar experiences. even the students said: The.
after 2 days of rest, from Monday, the students also face intense week of learning. Many people, especially students who are not interested in learning, then there will be a 2 days of rest before reluctantly. In addition, 2 days after the weekend the contents of a completely different pace of life and rest and relaxation, to Monday morning, physiological and psychological indicators are not immediately enter the work state of the buffering mechanism disorders. Generally speaking, Students who engage in intense,bailey UGG boots, exciting curves of the week is Monday to a minimum, on Tuesday began to gradually rise to a peak Friday night and Sunday afternoon,UGG shoes, began to fall.
But why different people on Monday reaction is the difference? This is how to organize the weekend has a lot of life. Some students played too hard and crazy on Saturday, play, party, watch TV, Internet, and even play games all night. Sunday late to get up, get up, and Then play until the afternoon or evening before they start their homework, and then physical has been in the doldrums, when the homework is easy to produce fatigue, compared with 2 days of excitement, a huge contrast between the psychological. This sentiment continues, will seriously affect the mood on Monday.
In addition, because usually in order to go to school, we all get up early, so many students that the rest should make sense. so often to sleep in on Saturday late morning. However, our biological clock has been disrupted so Sunday morning was once again upset the biological clock is repeated. to Monday, the body's biological clock is still stuck in the rhythm was delayed,UGG bailey button, and wake up naturally become particularly difficult. However, they have to play, so the frustration felt. plus advance the circadian rhythm can not immediately adapt to, so easy to fall asleep in class has.
following methods can help us change the Monday ; gray on Saturday. and Sunday to arrange some more interested in their subject work, or do some light activities. Such an arrangement allows Sunday relaxing and you will not be too excited on Monday to prevent a huge psychological gap. < br> Second, the holidays do not make too much sense. We have had such experiences, excessive sleep is not bring us clear, but we feel even more groggy. Generally speaking, more sleep time should not be more than 1 hour .
Finally, can arrange some fun things on Monday, for example to the class and students to share some happy things, or buy for themselves after school on Monday like the magazine. In short, to the extent possible on Monday yearning to make their own arrangements for a number of things, so that Monday would be a change in the

No comments:

Post a Comment