Face does not sleep more than the old (data plan)
why some men seem to only 50 years old thirties it? They have maintained secret is not it? In fact, men should always protect their youth, as long as the attention to small details in life, to form good habits on it.
1. used razors, 5 years younger half.
Northumbria University found that men who shave than the bearded man looks young and 5.5 years. Skin expert Dr. Kenneth Beer, shave the face will stimulate collagen production, so that the skin smooth.
2. Eat less and more than a point.
German researchers found that fewer calories can help reduce the intake point of the occurrence probability of inflammation, and inflammation can cause people to cognitive decline. Scientists say that it is best to daily caloric intake by 30%, such as the original daily intake of 2,500 calories, it is best to lose 750 calories.
3. sleep more, face not old.
long-term lack of sleep will speed up the aging face, because the eye muscles in Rapid Eye Movement sleep, when to be tempered, and lack of sleep, the eye muscles will atrophy, leaving a black eye.
4. Regular exercise, 10 years younger.
the United States
oral hygiene (data plan)
5. oral hygiene, more flexible mind.
involving 6,693 British adults, a new study shows that dental patients with mental health were significantly lower teeth. The reason is, bleeding gums and other issues will lead to more severe inflammation in the body, causing brain damage. Regular brushing, flossing your teeth, maintain oral health, the brain can be more sensitive.
6. heartbeat slow and long life.
want to stay young, you must have a strong heart, so blood flows slowly and effectively. From the American Heart, Lung, and Blood Institute Maikelaoe said:
7. a morning erection and younger. The higher hardness of the early morning erections, men represent the younger blood. .
8. body fat, 10 years old. The landmark 2007 study found that men body mass index (BMI) for each additional 5 points (equivalent to about 13.5 kg weight gain), the testosterone levels will drop to
more with the brain (data plan)
9. Training the brain, the young age of 15.
doing the
10. a glass of wine a day, live to 85 years old.
11. adequate sleep, the longest life expectancy.
a period of 22 years, involving 21,268 adults in the new study found that men sleep less than 7 hours per night, 26% increased risk of premature death, but more than 8 hours, also make 24% increased risk of premature death.
12. vitamin A than the eye pattern.
increases with age, cell cycle slowed down, the lack of skin collagen. This is the thinnest skin, the thickness of only 0.02 mm of the eye is most obvious. New study found that vitamin A will help generate new collagen, wrinkle effect.
long muscles (data plan)
13. working in the garden, Lee longevity.
American Aging Research Center, University of Chicago found that farmers are likely to live long lives twice as urban residents. Appropriate male plant flowers, grass, dry farming, help to longevity.
14. often play golf, increasing life of 5 years.
opportunity to increase, useful to reduce stress, which can improve the life of 5 years.
15. eat more spinach, long muscles.
muscular man, look younger. In addition, eating spinach, but also to prevent osteoporosis.
16. hair short was young.
to middle-aged men, hair loss and more and more evident. In the early hair loss, flat head shaved hair seems more dense, more young people, long hair, but is likely to expose the scalp.
why some men seem to only 50 years old thirties it? They have maintained secret is not it? In fact, men should always protect their youth, as long as the attention to small details in life, to form good habits on it.
1. used razors, 5 years younger half.
Northumbria University found that men who shave than the bearded man looks young and 5.5 years. Skin expert Dr. Kenneth Beer, shave the face will stimulate collagen production, so that the skin smooth.
2. Eat less and more than a point.
German researchers found that fewer calories can help reduce the intake point of the occurrence probability of inflammation, and inflammation can cause people to cognitive decline. Scientists say that it is best to daily caloric intake by 30%, such as the original daily intake of 2,500 calories, it is best to lose 750 calories.
3. sleep more, face not old.
long-term lack of sleep will speed up the aging face, because the eye muscles in Rapid Eye Movement sleep, when to be tempered, and lack of sleep, the eye muscles will atrophy, leaving a black eye.
4. Regular exercise, 10 years younger.
the United States
oral hygiene (data plan)
5. oral hygiene, more flexible mind.
involving 6,693 British adults, a new study shows that dental patients with mental health were significantly lower teeth. The reason is, bleeding gums and other issues will lead to more severe inflammation in the body, causing brain damage. Regular brushing, flossing your teeth, maintain oral health, the brain can be more sensitive.
6. heartbeat slow and long life.
want to stay young, you must have a strong heart, so blood flows slowly and effectively. From the American Heart, Lung, and Blood Institute Maikelaoe said:
7. a morning erection and younger. The higher hardness of the early morning erections, men represent the younger blood. .
8. body fat, 10 years old. The landmark 2007 study found that men body mass index (BMI) for each additional 5 points (equivalent to about 13.5 kg weight gain), the testosterone levels will drop to
more with the brain (data plan)
9. Training the brain, the young age of 15.
doing the
10. a glass of wine a day, live to 85 years old.
11. adequate sleep, the longest life expectancy.
a period of 22 years, involving 21,268 adults in the new study found that men sleep less than 7 hours per night, 26% increased risk of premature death, but more than 8 hours, also make 24% increased risk of premature death.
12. vitamin A than the eye pattern.
increases with age, cell cycle slowed down, the lack of skin collagen. This is the thinnest skin, the thickness of only 0.02 mm of the eye is most obvious. New study found that vitamin A will help generate new collagen, wrinkle effect.
long muscles (data plan)
13. working in the garden, Lee longevity.
American Aging Research Center, University of Chicago found that farmers are likely to live long lives twice as urban residents. Appropriate male plant flowers, grass, dry farming, help to longevity.
14. often play golf, increasing life of 5 years.
opportunity to increase, useful to reduce stress, which can improve the life of 5 years.
15. eat more spinach, long muscles.
muscular man, look younger. In addition, eating spinach, but also to prevent osteoporosis.
16. hair short was young.
to middle-aged men, hair loss and more and more evident. In the early hair loss, flat head shaved hair seems more dense, more young people, long hair, but is likely to expose the scalp.
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